When was the last time you got out of your comfort zone? For many, it’s a rare occurrence. If it were easy, there wouldn’t be so much discussion about it. But pushing beyond what’s comfortable can also be immensely rewarding, both professionally and personally.
For dental practitioners, the daily workflow can be a comfort in its predictability. But there are many parts of the role that may be harder to embrace, such as networking events, engaging with difficult patients or making that next leap to deliver a lecture or find a mentor. Finding the confidence and motivation needed to face a challenge and do something new is therefore essential for practitioners in order to enhance their career opportunities.
Zoning in
The comfort zone is a psychological, emotional and behavioural construct, best epitomised by a person’s daily routine. It is familiar and safe, promoting security and confidence in the day-to-day dealings of life. From taking the same route to work to maintaining identical meal times, certain behaviours can become subconscious acts. In the UK, the majority of Brits stick to their daily routines and play it safe when it comes to trying new things, with 45 per cent fearing that they may one day regret it. There are many reasons for this, varying from being worried about embarrassment to a lack of self-confidence or being afraid.
By staying in the comfort zone, a wealth of knowledge and resources remains untapped, especially at social events. From missed experiences to learning something invaluable, resistance to the new can limit professional growth. For instance, dental practitioners seeking stronger relationships may wish, but be nervous about, attending a networking event. Whilst going alone can be a daunting prospect and may deter some, not going would be a missed opportunity to make the new professional connections to visit future events with.
Similarly, practitioners may find engaging with certain patients difficult; they could be rude or shy, for instance. Getting to know patients is a vital aspect of a successful dental career, improving the practitioner-patient relationship and deepening the level of trust. However, many medical students have ended up distanced from their patients, highlighting how emotion is often eclipsed from the medical education discourse. Younger dental practitioners must therefore push themselves to be curious about their patients, establishing friendly connections for a better patient experience. This will also improve the confidence of the practitioner.
Feel the buzz
Getting out of the comfort zone can also release adrenaline, and this can have several positive impacts. Adrenaline is the hormone that induces the fight-or-flight response and can be triggered in many ways; horror films, theme park rides, skydiving and driving fast cars. It increases blood pressure and blood sugar levels, making the brain more alert and energising the body. For a temporary amount of time, adrenaline also boosts the circulation of antioxidants, neutralising the damaging free radicals. With a surge of adrenaline, the brain becomes fully engaged and can handle cognitive tasks much more efficiently. For some, an adrenaline rush can also release dopamine and serotonin, causing feelings of positivity and a sense of freedom. This can release any tension and serve as a distraction for those who are stressed or worried. A small adrenaline rush may also help practitioners open up when talking with a new professional.
Comfort outside the comfort zone
For dental practitioners, getting out of the comfort zone can release adrenaline as the fight-or-flight instinct kicks in. This can refresh the body, regulate mood and give peace of mind. An adrenaline rush can come from giving a lecture, meeting new people, going on trips or doing something adventurous.
When it comes to trying something new, consider the exciting events at Clover Dental Group. For a day of adrenaline, the Porsche Dental Roadshow in South Lakes is a perfect fusion of fast cars, fine dining and intimate networking. An hour of CPD in the form of an insightful talk will also keep things on track. Located at the stunning Gilpin Hotel & Lake House, this luxury day is an excellent ice-breaker for making long-term professional connections in an environment that champions innovation.
There are many ways for practitioners to push themselves out of their comfort zones. Those that do can unlock new levels of confidence, embracing a positive mindset that enhances their professional and personal lives.
References available on request.
For more information call 07961 669996 or visit https://cloverdentalfitout.co.uk