Sunbathing to healthier gums

Research published in the journal of Community Dentistry and Oral Epidemiology has reinforced previous studies in the connection between a lack of sunlight and gum disease.

Approximately one billion people around the world are estimated to be vitamin D deficient and as we get almost all of our intake through sunlight there is no excuse not to soak up some rays this summer in the search for healthier gums.

Gum disease is a swelling or soreness of the supporting tissues around the teeth and is one of the main causes of tooth loss in adults.

Chief Executive of the British Dental Health Foundation, Nigel Carter OBE, explains why it is so important to get outside this summer: “Gum disease is one of the most common chronic diseases in the world and can lead to abscesses, the loosening of teeth and in some cases the removal of permanent teeth.

“People sometimes feel they are helpless when it comes to preventative measures in regards to gum disease and it is important that they know the basics. While getting a bit on sunshine should not replace your daily oral health routine like twice daily brushing, it’s a simple addition that could make a positive difference.