The charity’s findings, released as part of National Smile Month 2024, also revealed that one-in-six (16 per cent) skip toothbrushing at least three times a week.
The study exposed that people are almost twice as likely to skip brushing before bed (28 per cent) compared to in the morning (15 per cent).
Nigel Carter, chief executive of the Oral Health Foundation, expressed worry regarding the findings and explained why the nighttime brush is so important.
Nigel said, “The extent to which we are neglecting our oral hygiene is extremely troubling. Skipping brushing sessions, especially on a regular basis, significantly increases the risk of plaque build-up, which is the primary cause of tooth decay and gum disease. This can lead to painful and costly dental issues if left unchecked.
“The bedtime brush is arguably the most crucial of the day. Throughout the day, bacteria and food particles build up in the mouth, and failing to remove them before bedtime allows these harmful substances to wreak havoc overnight.”
The study also investigated the frequency of toothbrushing and revealed that 24 per cent of UK adults brushed their teeth just once a day. As few as 68 per cent of people adhered to the recommended twice-daily brushing regimen.
Nigel added, “Brushing only once a day significantly increases the likelihood of plaque buildup and the development of dental problems”.
“Failing to brush twice daily leaves the mouth susceptible to bacterial overgrowth and increases the risk of bad breath, tooth decay, and gum disease.”
Additionally, the study revealed a notable gender disparity, with women being three times more likely to adhere to a strict oral care routine compared to men.
Other key findings:
- Only 41 per cent used mouthwash daily
- Eighteen per cent cleaned between their teeth with interdental brushes daily
- Eleven per cent cleaned their tongue with a tongue scraper daily
- Thirty-six per cent of adults use electric toothbrushes
Nigel concluded, “Good oral hygiene habits are paramount for maintaining overall health and wellbeing. We urge everyone to prioritise brushing twice daily with fluoride toothpaste, using interdental brushes daily, and attending regular dental check-ups.
“These simple yet essential practices can prevent a host of oral health issues and contribute to a brighter, healthier smile.”